4 Ways I Stay Sober Without AA

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Many people need more time to get the skills they need to continue sober life outside of a sober living program. It’s important to find the support and resources that work best for you. Whether you find support online, in person, or through other means, the most important thing is that you are taking steps to stay sober and live a healthy, fulfilling life. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars.

  • The program has in-person meetings in the US and Canada and other locations across the world.
  • When you detox, you deal with ridding your body of dependency on drugs or alcohol.
  • This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.
  • Sometimes, in recovery, people may feel run-down, tired, and unhappy.

Nevertheless, many people in the rooms end up “white-knucking” their way through sobriety, especially in the early stages. Strong cravings can make it feel like a battle of wills between you and alcohol. Either way, if you find yourself avoiding AA because you don’t want to quit drinking completely, this is a good solution to look into—and there are many ways to access it. What is important to remember here is that recovery is fluid. Our needs change, so our need for various support systems and interventions evolve as well.


When you see the word support group, you are likely thinking, “Wait, isn’t AA a support group? ” It is, but Alcoholics Anonymous is not the only support group available to you. Ian has two children 100 Most Inspiring Addiction Recovery Quotes and he enjoys Formula One and Golf in his spare time when he’s not writing for this website. Use words especially when going through difficult moments and you will find peace within your heart.

stay sober without aa

That said, there are many options to consider if you want to quit drinking without Alcoholic Anonymous. You can as well get professional help from a rehabilitation center. Alcoholics Anonymous meetings have been beneficial to many people who are affected by alcohol. However, these meetings may not fulfil the needs of everyone. Below are ways you can quit drinking without this mutual fellowship. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol.

Author: Find Recovery Editorial Team

One of the strengths of AA is that it provides a community of people facing a similar challenge, and gives you access to others further along in the process. If you prefer not to attend AA, look for other ways to access this kind of community—whether https://g-markets.net/sober-living/how-to-cure-boredom-7-ways-to-stop-being-bored/ that’s through other groups, a supportive social circle, or through a recovery coach or counselor. One of the challenges of getting sober with AA is about willpower. 12 step philosophy emphasizes surrendering control to higher power.

  • Whether it is taking the stairs or walking to the store, you can make small changes in your life that will make you feel better.
  • This means that just under 50% of those who recover do so in a self-managed way, without the help of meetings or medications.
  • Lack of participation appears to hinder the results of the program.
  • I was conditioned to believe that this was the first step of relapse and that I may never get the opportunity to find recovery again.
  • Different support groups exist to help you quit drinking without AA, some with a more secular approach.

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